1. 01

   Pin the moment

   Anger, delight, a petty sting — one tap keeps the time. No word needed yet.

2. 02

   Name it later

   Open the pin when you're calm and turn the colour wheel until a word fits.

3. 03

   Write the day

   In the evening, write what happened and why it landed the way it did.

4. 04

   Watch the patterns

   Weeks of pins become your own map: triggers, moods, and what settles you.

Writing is open. Saving the day's update — and keeping it on every device — needs an email profile.