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Jälki

follow the trace

Friday

16 October

plan

Mood over time

What keeps
coming back

—average · no reading · last 6 weeks

Daily reading

Sep 5heavy ← → lighttoday

Week by week

Week of Oct 10

0 moments · no reading

—

Week of Oct 3

0 moments · no reading

—

Week of Sep 26

0 moments · no reading

—

Week of Sep 19

0 moments · no reading

—

Week of Sep 12

0 moments · no reading

—

Week of Sep 5

0 moments · no reading

—

Who visits most

Anger0
Happiness0
Triggered0
Tender0
Petty0
Numb0
Fear0
Sadness0

The reading blends how you rated the day with the intensity of each named moment. Days you didn't log stay blank on purpose — gaps are data too.

0rounds grounded today0 day streak · breathe, tap or press ›

Stress meter

—/ 100 · no reading

Not enough pinned days yet to call a direction.

6 weeks agodrains ← → buildstoday
Grounding0 rounds logged

Every finished round drains a little load — the green marks are the days you practised.

Week of Oct 10peak ——
Week of Oct 3peak ——
Week of Sep 26peak ——
Week of Sep 19peak ——
Week of Sep 12peak ——
Week of Sep 5peak ——

Load is built from how heavy each named moment was plus how you rated the day — so a flat, numb week can still read as carrying weight.

Atlas

entry-linked pattern suggestions lives in Atlas

Atlas suggests patterns from your own entries: “in 6 of 9 Pins about criticism, irritation was followed by self-doubt.” Every suggestion points back to the moments it came from. You decide whether it fits.

See the three levels

Loops appear once your captures carry triggers and trajectories. Add “what set it off” and “started as → became” in the studio, and this fills in.

Elsewhere

The field — every pin, day by day ›Tonight's sit-down ›

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